'Forest bathing' or Shinrin-yoku is the practice of walking slowly through the woods for a morning, an afternoon or a day. As you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings, stress hormone levels, parasympathetic nervous activity, sympathetic nervous activity, blood pressure, heart rate and brain activity. This wonderful book, by the leading expert in the field, brings together ancient ways and wisdom with cutting edge environmental health science.
Free delivery on orders over £50.
Our standard delivery charge for orders under £50 is £4.95.
Unfortunately we do not offer express delivery services, and can only deliver within the UK.
Goods will normally be received within 10 days, but please allow up to 30 days in case we are exceptionally busy or if there are other circumstances beyond our control.
We hope you will be delighted with your purchase, but if not you have 14 days from the date of delivery to notify us. Simply drop us an email at shop@woodlandtrust.org.uk.
Once we have been notified, you have 15 days to send the product back to us for a full refund.
Visit our returns and exchanges page for further information.
